foo

healnut.com: Cream nutritional information
spanish version
TOTAL
SCORE
woman3.5
man3
Empty the basket Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Cheese, colby Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cream.png

Cream, sour, cultured

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
2

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

273
 
Leucine
233
 
Lysine
165
 
Valine
138
 
Isoleucine
133
 
Phenylananine
120
 
Threonine
66
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
0
 
Sucrose
CH's
DRI
2.7

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
83m
[5%]
Total omega 3
18m
[0%]
Total omega 6
EFA
SCORE
2.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

141
[3%]
Potassium
115
[9%]
Phosphorus
110
[7%]
Calcium
80
[4%]
Sodium
10
[2%]
Magnesium
380u
[2%]
Zinc
170u
[1%]
Iron
19u
[0%]
Copper
11u
[0%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
440u
[1%]
Alpha-tocopherol
336u
[7%]
Pantothenic acid
174u
[25%]
Retinol
172u
[16%]
Riboflavin
109u
[1%]
Niacin
57u
[2%]
Pyridoxine
36u
[3%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[7%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
40u
 
Tocopherol, gamma
26u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin