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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man7.5
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Empty the basket Compare this food with Lebanon bologna, beef Compare this food with Soup, stock, chicken, home-prepared Compare this food with Fish, whitefish, mixed species, raw (Alaska Native) Compare this food with Peas and carrots, frozen, unprepared Compare this food with Soup, scotch broth, canned, prepared with equal volume water, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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egg

Wonton wrappers (includes egg roll wrappers)

Macronutrients Macronutrients profile [gr./100 gr.]

10
29
2
2
58

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

291
ENERGY
SCORE
women12.7
man11.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

684
 
Leucine
486
 
Phenylananine
417
 
Valine
369
 
Isoleucine
268
 
Threonine
204
 
Lysine
176
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women21.3
man17.5
40.8
+ info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

572
[29%]
Sodium
82
[2%]
Potassium
81
[6%]
Phosphorus
47
[3%]
Calcium
20
[4%]
Magnesium
3
[11%]
Iron
710u
[3%]
Zinc
638u
[13%]
Manganese
147u
[4%]
Copper
28u
[38%]
Selenium
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
519u
[47%]
Thiamin
378u
[34%]
Riboflavin
134u
[34%]
Folate, DFE
86u
[22%]
Folate (total)
69u
[0%]
Folic Acid
30u
[1%]
Pyridoxine
25u
[1%]
Pantothenic acid
17u
[4%]
Folate, food
4u
[1%]
Retinol
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.2
+ info