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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman35.7
man27.4
+info
Empty the basket Compare this food with Seeds, pumpkin and squash seed kernels, roasted, with salt added Compare this food with Spices, cumin seed Compare this food with Fish, salmon, coho, wild, cooked, dry heat Compare this food with Egg substitute, powder Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Leavening agents, yeast, baker's, active dry

Macronutrients Macronutrients profile [gr./100 gr.]

40
5
27
8
20

FIBRE
DRI
women107.6
man70.8
+info

Energy Energy [kcal / 100 gr.]

325
ENERGY
SCORE
women14.1
man12.5
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3280
 
Lysine
2920
 
Leucine
2310
 
Valine
1990
 
Threonine
1890
 
Isoleucine
1750
 
Phenylananine
590
 
Methionine
540
 
Tryptophan
PROTEIN
SCORE
women87.9
man72.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

955
[20%]
Potassium
637
[51%]
Phosphorus
54
[11%]
Magnesium
51
[3%]
Sodium
30
[2%]
Calcium
8
[32%]
Zinc
2
[7%]
Iron
436u
[11%]
Copper
312u
[6%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
15.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[287%]
Niacin
32
[6%]
Choline (total)
14
[270%]
Pantothenic acid
11
[999%]
Thiamin
4
[364%]
Riboflavin
2
[585%]
Folate, DFE
2
[585%]
Folate, food
2
[585%]
Folate (total)
2
[63%]
Pyridoxine
300u
[0%]
Ascorbic acid
0u
[0%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
48.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine