foo

healnut.com: Muffins nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.8
man6.8
+info
Empty the basket Compare this food with Bear, black, meat (Alaska Native) Compare this food with Beans, kidney, all types, mature seeds, cooked, boiled, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
muffins.png
blueberry

Muffins, blueberry, toaster-type, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

5
26
13
2
10
44

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
66
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

375
 
Leucine
276
 
Lysine
242
 
Phenylananine
231
 
Valine
218
 
Isoleucine
192
 
Threonine
71
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

509
[25%]
Sodium
192
[15%]
Phosphorus
88
[2%]
Potassium
15
[3%]
Magnesium
14
[1%]
Calcium
540u
[2%]
Iron
480u
[2%]
Zinc
470u
[9%]
Manganese
100u
[3%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
2
[14%]
Niacin
1
[2%]
Alpha-tocopherol
278u
[25%]
Riboflavin
205u
[4%]
Pantothenic acid
204u
[19%]
Thiamin
101u
[14%]
Retinol
94u
[24%]
Folate, DFE
59u
[15%]
Folate (total)
50u
[0%]
Folic Acid
28u
[1%]
Pyridoxine
21u
[17%]
Phylloquinone
9u
[2%]
Folate, food
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine