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spanish version
TOTAL
SCORE
woman7.9
man6.7
+info
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cake.png

Pie crust, standard-type, prepared from recipe, unbaked

Macronutrients Macronutrients profile [gr./100 gr.]

6
20
3
31
40

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

469
ENERGY
SCORE
women20.4
man18
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

393
 
Leucine
288
 
Phenylananine
230
 
Valine
198
 
Isoleucine
156
 
Threonine
126
 
Lysine
101
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women12.4
man10.2
43.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

482
[24%]
Sodium
60
[5%]
Phosphorus
59
[1%]
Potassium
12
[2%]
Magnesium
9
[1%]
Calcium
3
[9%]
Iron
390u
[2%]
Zinc
383u
[8%]
Manganese
81u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[21%]
Niacin
348u
[32%]
Thiamin
280u
[1%]
Alpha-tocopherol
246u
[22%]
Riboflavin
158u
[3%]
Pantothenic acid
114u
[29%]
Folate, DFE
71u
[18%]
Folate (total)
61u
[0%]
Folic Acid
22u
[1%]
Pyridoxine
13u
[11%]
Phylloquinone
10u
[3%]
Folate, food
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine