foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.4
man5.8
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Compare this food with Sea lion, Steller, meat (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
white

Bread, pita, white, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

9
32
2
55

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

634
 
Leucine
446
 
Phenylananine
394
 
Valine
349
 
Isoleucine
257
 
Threonine
219
 
Lysine
160
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
47.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

536
[27%]
Sodium
120
[3%]
Potassium
97
[8%]
Phosphorus
86
[6%]
Calcium
26
[5%]
Magnesium
1
[5%]
Iron
840u
[3%]
Zinc
481u
[10%]
Manganese
168u
[4%]
Copper
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
397u
[8%]
Pantothenic acid
267u
[24%]
Thiamin
97u
[9%]
Riboflavin
34u
[1%]
Pyridoxine
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
6.3
+ info