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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman5.3
man4.4
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cake.png

Cake, pound, commercially prepared, other than all butter, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

5
23
18
53

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

403
 
Leucine
283
 
Lysine
276
 
Valine
259
 
Phenylananine
244
 
Isoleucine
196
 
Threonine
125
 
Methionine
69
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
100

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[20%]
Sodium
134
[11%]
Phosphorus
106
[2%]
Potassium
64
[4%]
Calcium
13
[3%]
Magnesium
600u
[2%]
Iron
390u
[2%]
Zinc
88u
[2%]
Manganese
54u
[1%]
Copper
MINERAL
SCORE
5.2
 

VitaminsVitamins profile [mg/100 gr.]

342u
[2%]
Niacin
285u
[6%]
Pantothenic acid
124u
[11%]
Riboflavin
100u
[0%]
Ascorbic acid
35u
[5%]
Retinol
24u
[2%]
Thiamin
23u
[1%]
Pyridoxine
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0u
[4%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.2