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healnut.com: Danish pastries nutritional information
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spanish version
TOTAL
SCORE
woman6.5
man5.4
+info
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Danish pastry, cinnamon, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

7
24
22
45

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

403
ENERGY
SCORE
women17.5
man15.5
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

532
 
Leucine
348
 
Phenylananine
344
 
Valine
310
 
Isoleucine
296
 
Lysine
245
 
Threonine
139
 
Methionine
84
 
Tryptophan
PROTEIN
SCORE
women15.2
man12.5
82.9
+ info

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

371
[19%]
Sodium
125
[3%]
Potassium
107
[9%]
Phosphorus
71
[5%]
Calcium
19
[4%]
Magnesium
780u
[3%]
Iron
720u
[3%]
Zinc
362u
[7%]
Manganese
100u
[3%]
Copper
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
396u
[8%]
Pantothenic acid
200u
[0%]
Ascorbic acid
180u
[16%]
Thiamin
100u
[9%]
Riboflavin
38u
[2%]
Pyridoxine
33u
[8%]
Folate, food
33u
[8%]
Folate (total)
33u
[8%]
Folate, DFE
4u
[1%]
Retinol
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.9
+ info