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spanish version
TOTAL
SCORE
woman9.5
man5.4
+info
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English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macronutrients Macronutrients profile [gr./100 gr.]

8
42
3
2
46

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

553
 
Leucine
379
 
Phenylananine
353
 
Valine
315
 
Isoleucine
242
 
Threonine
241
 
Lysine
139
 
Methionine
92
 
Tryptophan
PROTEIN
SCORE
women16.7
man13.8
61.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

464
[23%]
Sodium
133
[11%]
Phosphorus
131
[3%]
Potassium
52
[3%]
Calcium
21
[4%]
Magnesium
890u
[3%]
Iron
700u
[3%]
Zinc
357u
[7%]
Manganese
129u
[3%]
Copper
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
446u
[9%]
Pantothenic acid
181u
[16%]
Thiamin
154u
[14%]
Riboflavin
100u
[0%]
Ascorbic acid
43u
[2%]
Pyridoxine
37u
[9%]
Folate, DFE
37u
[9%]
Folate, food
37u
[9%]
Folate (total)
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
6.8
+ info