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healnut.com: Crackers nutritional information
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spanish version
TOTAL
SCORE
woman21.7
man17.6
+info
Empty the basket Compare this food with Alcoholic beverage, wine, table, white, Muscat Compare this food with Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Crackers, standard snack-type, regular Compare this food with Cheese, gruyere Compare this food with Cheese, goat, hard type Compare this food with Cheese, romano Compare this food with Chicken, broilers or fryers, breast, meat only, cooked, fried Compare this food with Fish, salmon, coho, wild, cooked, dry heat Compare this food with Fish, sheefish, dried (Alaska Native) Compare this food with Candies, semisweet chocolate Compare this food with Pie crust, standard-type, frozen, ready-to-bake, baked Compare this food with KENTUCKY FRIED CHICKEN, Crispy Chicken Strips Compare this food with Macaroni, cooked, enriched Compare this food with Spinach, cooked, boiled, drained, without salt Compare this food with Litchis, dried Compare this food with Cereals ready-to-eat, wheat, puffed, fortified Compare this food with Oil, vegetable, grapeseed Compare this food with Mushrooms, Maitake, Raw Compare this food with Cereals, CREAM OF WHEAT, quick, cooked with water, without salt Compare this food with McDONALD Compare this food with Pork, cured, bacon, cooked, pan-fried Compare this food with Currants, european black, raw Compare this food with Spices, pepper, white Compare this food with Beans, kidney, all types, mature seeds, raw Compare this food with Steelhead trout, boiled, canned (Alaska Native) Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Milk, dry, nonfat, regular, without added vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
crackers.png

NABISCO, NABISCO RITZ Crackers

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
8
2
23
56

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

492
ENERGY
SCORE
women21.4
man18.9
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
640m
 
Glucose
590m
 
Fructose
580m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
6.3
+ info

lipids Main lipids profile [gr/100 gr.]

1
[75%]
Total omega 3
10
[57%]
Total omega 6
EFA
SCORE
65.7
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Minerals Mineral & oligoelements profile [mg/100 gr.]

882
[44%]
Sodium
273
[22%]
Phosphorus
154
[10%]
Calcium
119
[3%]
Potassium
19
[4%]
Magnesium
5
[15%]
Iron
610u
[2%]
Zinc
540u
[11%]
Manganese
124u
[3%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
12
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VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
4
[7%]
Alpha-tocopherol
442u
[40%]
Thiamin
370u
[7%]
Pantothenic acid
265u
[24%]
Riboflavin
111u
[28%]
Folate, DFE
72u
[18%]
Folate (total)
60u
[3%]
Pyridoxine
55u
[0%]
Folic Acid
50u
[42%]
Phylloquinone
17u
[4%]
Folate, food
VITAMIN
SCORE
18.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Tocopherol, gamma
4
 
Tocopherol, delta
300u
 
Tocopherol, beta