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spanish version
TOTAL
SCORE
woman15
man9.7
+info
Empty the basket Compare this food with Candies, KIT KAT Wafer Bar Compare this food with Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Compare this food with Apple cider-flavored drink, powder, added vitamin C and sugar Compare this food with Peppers, sweet, green, raw Compare this food with McDONALD Compare this food with Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Compare this food with Pickles, cucumber, dill or kosher dill Compare this food with PAPA JOHN Compare this food with Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Figs, canned, water pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
crackers.png
cheese

Crackers, cheese, sandwich-type with cheese filling

Macronutrients Macronutrients profile [gr./100 gr.]

9
5
12
2
24
48

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

490
ENERGY
SCORE
women21.3
man18.8
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

638
 
Leucine
386
 
Lysine
381
 
Valine
357
 
Isoleucine
350
 
Phenylananine
330
 
Threonine
151
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women19.4
man15.9
84.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Lactose
3
 
Sucrose
2
 
Maltose
0
 
Fructose
0
 
Galactose
0
 
Glucose
CH's
DRI
9.5
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

878
[44%]
Sodium
295
[6%]
Potassium
288
[23%]
Phosphorus
89
[6%]
Calcium
28
[6%]
Magnesium
2
[7%]
Iron
570u
[2%]
Zinc
497u
[10%]
Manganese
242u
[6%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
4
[25%]
Niacin
3
[2%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
855u
[17%]
Pantothenic acid
508u
[46%]
Thiamin
457u
[42%]
Riboflavin
128u
[32%]
Folate, DFE
114u
[5%]
Pyridoxine
82u
[21%]
Folate (total)
66u
[0%]
Folic Acid
21u
[17%]
Phylloquinone
16u
[4%]
Folate, food
11u
[2%]
Retinol
1u
[20%]
Cyanocobalamin
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

44
 
Phytosterols (total)
10
 
Tocopherol, gamma
3
 
Tocopherol, delta
140u
 
Tocopherol, beta
9u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine