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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman11.8
man9.1
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granola_bars.png

Snacks, granola bars, hard, plain

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
5
20
61

FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100 gr.]

471
ENERGY
SCORE
women20.5
man18.1
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

724
 
Leucine
508
 
Valine
479
 
Phenylananine
400
 
Lysine
352
 
Isoleucine
264
 
Threonine
177
 
Methionine
177
 
Tryptophan
PROTEIN
SCORE
women22
man18
77.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
294
[15%]
Sodium
277
[22%]
Phosphorus
97
[19%]
Magnesium
61
[4%]
Calcium
3
[10%]
Iron
2
[8%]
Zinc
2
[36%]
Manganese
392u
[10%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
15.2
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
2
[11%]
Niacin
900u
[1%]
Ascorbic acid
813u
[16%]
Pantothenic acid
264u
[24%]
Thiamin
119u
[11%]
Riboflavin
85u
[4%]
Pyridoxine
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine