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spanish version
TOTAL
SCORE
woman25.7
man19.2
+info
Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Compare this food with Sweet potato, cooked, baked in skin, without salt Compare this food with Amaranth leaves, raw Compare this food with Spearmint, dried Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Beets, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Corn bran, crude Compare this food with Beets, canned, drained solids Compare this food with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Compare this food with Duck, domesticated, liver, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Compare this food with Beef, variety meats and by-products, brain, cooked, simmered Compare this food with Water, bottled, non-carbonated, CRYSTAL GEYSER Compare this food with Peppers, hot chile, sun-dried Compare this food with Seeds, cottonseed meal, partially defatted (glandless) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
snacks.png
pork

Snacks, pork skins, plain

Macronutrients Macronutrients profile [gr./100 gr.]

61
2
31
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

544
ENERGY
SCORE
women23.7
man20.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3322
 
Leucine
2783
 
Lysine
2421
 
Valine
1940
 
Phenylananine
1823
 
Threonine
1382
 
Isoleucine
480
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women133.3
man109.5
27.5
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1838
[92%]
Sodium
127
[3%]
Potassium
85
[7%]
Phosphorus
30
[2%]
Calcium
11
[2%]
Magnesium
880u
[3%]
Iron
560u
[2%]
Zinc
94u
[2%]
Copper
69u
[1%]
Manganese
41u
[55%]
Selenium
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

165
[30%]
Choline (total)
2
[11%]
Niacin
530u
[1%]
Alpha-tocopherol
500u
[0%]
Ascorbic acid
430u
[9%]
Pantothenic acid
283u
[26%]
Riboflavin
99u
[9%]
Thiamin
23u
[1%]
Pyridoxine
12u
[2%]
Retinol
1u
[16%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine