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healnut.com: Ice Cream nutritional information
spanish version
TOTAL
SCORE
woman14.9
man5.4
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icecream.png
french

Ice creams, french vanilla, soft-serve

Macronutrients Macronutrients profile [gr./100 gr.]

4
60
21
13

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
73

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

353
 
Leucine
296
 
Lysine
241
 
Valine
215
 
Isoleucine
176
 
Phenylananine
169
 
Threonine
91
 
Methionine
48
 
Tryptophan
PROTEIN
SCORE
women8.9
man7.3
100

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[4%]
Potassium
131
[9%]
Calcium
116
[9%]
Phosphorus
61
[3%]
Sodium
12
[2%]
Magnesium
520u
[2%]
Zinc
210u
[1%]
Iron
30u
[1%]
Copper
5u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
3.5
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
800u
[1%]
Ascorbic acid
610u
[1%]
Alpha-tocopherol
506u
[10%]
Pantothenic acid
182u
[17%]
Riboflavin
159u
[23%]
Retinol
95u
[1%]
Niacin
49u
[4%]
Thiamin
48u
[2%]
Pyridoxine
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

151u
 
Luthein+zeaxanthin
30u
 
Caroten, beta
5u
 
Caroten, alfa
5u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine