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spanish version
TOTAL
SCORE
woman27.2
man22.8
+info
Empty the basket Compare this food with Seeds, pumpkin and squash seed kernels, roasted, with salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
desserts.png
unsweetened

Gelatins, dry powder, unsweetened

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

335
ENERGY
SCORE
women14.6
man12.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3460
 
Lysine
2454
 
Leucine
2081
 
Valine
1737
 
Phenylananine
1475
 
Threonine
1158
 
Isoleucine
606
 
Methionine
0
 
Tryptophan
PROTEIN
SCORE
women186.1
man152.9
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[10%]
Sodium
55
[4%]
Calcium
39
[3%]
Phosphorus
22
[4%]
Magnesium
16
[0%]
Potassium
2
[54%]
Copper
1
[4%]
Iron
140u
[1%]
Zinc
105u
[2%]
Manganese
40u
[53%]
Selenium
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
230u
[21%]
Riboflavin
125u
[3%]
Pantothenic acid
85u
[1%]
Niacin
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
25u
[2%]
Thiamin
7u
[0%]
Pyridoxine
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine