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spanish version
TOTAL
SCORE
woman27.2
man22.8
+info
Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Compare this food with Sweet potato, cooked, baked in skin, without salt Compare this food with Amaranth leaves, raw Compare this food with Spearmint, dried Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Beets, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Corn bran, crude Compare this food with Beets, canned, drained solids Compare this food with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Compare this food with Duck, domesticated, liver, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
desserts.png
unsweetened

Gelatins, dry powder, unsweetened

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

335
ENERGY
SCORE
women14.6
man12.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3460
 
Lysine
2454
 
Leucine
2081
 
Valine
1737
 
Phenylananine
1475
 
Threonine
1158
 
Isoleucine
606
 
Methionine
0
 
Tryptophan
PROTEIN
SCORE
women186.1
man152.9
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[10%]
Sodium
55
[4%]
Calcium
39
[3%]
Phosphorus
22
[4%]
Magnesium
16
[0%]
Potassium
2
[54%]
Copper
1
[4%]
Iron
140u
[1%]
Zinc
105u
[2%]
Manganese
40u
[53%]
Selenium
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
230u
[21%]
Riboflavin
125u
[3%]
Pantothenic acid
85u
[1%]
Niacin
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
25u
[2%]
Thiamin
7u
[0%]
Pyridoxine
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine