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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man4.3
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Compare this food with Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Compare this food with USDA Commodity pears, canned, light syrup, drained Compare this food with Salad dressing, french dressing, reduced fat, without salt Compare this food with Salad dressing, french dressing, commercial, regular, without salt Compare this food with Pickles, cucumber, sweet (includes bread and butter pickles) Compare this food with Babyfood, dinner, vegetables and ham, junior Compare this food with Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Compare this food with Edamame, frozen, prepared Compare this food with Seeds, sesame meal, partially defatted Compare this food with Fish, salmon, red, (sockeye), kippered (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Cheese spread, pasteurized process, american, with di sodium phosphate Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pudding.png
chocolate

Puddings, chocolate, dry mix, regular, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
12
2
8

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

283
 
Leucine
199
 
Lysine
186
 
Valine
156
 
Isoleucine
139
 
Phenylananine
88
 
Threonine
71
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women7.1
man5.9
99.4
+ info

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

156
[3%]
Potassium
112
[7%]
Calcium
102
[5%]
Sodium
94
[8%]
Phosphorus
21
[4%]
Magnesium
3
[73%]
Fluoride
570u
[2%]
Zinc
340u
[1%]
Iron
106u
[2%]
Manganese
95u
[2%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
310u
[6%]
Pantothenic acid
171u
[16%]
Riboflavin
136u
[1%]
Niacin
100u
[0%]
Ascorbic acid
47u
[7%]
Retinol
33u
[3%]
Thiamin
32u
[1%]
Pyridoxine
30u
[0%]
Alpha-tocopherol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
800u
 
Betaine
63u
 
Theobromine
3u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Hydroxyproline
0
 
Stigmasterol
0
 
Campesterol
0
 
Beta-sitosterol
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta