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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.5
man2.2
+info
Empty the basket Compare this food with Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Compare this food with Turkey, young tom, dark meat, meat and skin, cooked, roasted Compare this food with TACO BELL, BURRITO SUPREME with beef Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pudding.png
coconut

Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
2
20

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

269
 
Leucine
216
 
Lysine
185
 
Valine
165
 
Isoleucine
134
 
Phenylananine
124
 
Threonine
69
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[12%]
Sodium
201
[16%]
Phosphorus
132
[3%]
Potassium
102
[7%]
Calcium
14
[3%]
Magnesium
330u
[1%]
Zinc
150u
[1%]
Iron
25u
[1%]
Copper
19u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
271u
[5%]
Pantothenic acid
138u
[13%]
Riboflavin
86u
[1%]
Niacin
45u
[6%]
Retinol
38u
[2%]
Pyridoxine
34u
[3%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta