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spanish version
TOTAL
SCORE
woman14
man3.9
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Compare this food with Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Eggnog Compare this food with Babyfood, fruit, peaches, strained Compare this food with Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Compare this food with Fish, sturgeon, mixed species, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, vegetables, squash, strained Compare this food with Pie, pecan, commercially prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Game meat, rabbit, wild, cooked, stewed Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
desserts.png
egg

Egg custards, dry mix, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
5
3
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
79
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

402
 
Leucine
301
 
Lysine
260
 
Valine
226
 
Isoleucine
190
 
Phenylananine
159
 
Threonine
100
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women9
man7.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
10m
 
Galactose
10m
 
Fructose
10m
 
Glucose
10m
 
Maltose
10m
 
Sucrose
CH's
DRI
3.6
+ info

lipids Main lipids profile [gr/100 gr.]

49m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

214
[5%]
Potassium
146
[10%]
Calcium
137
[11%]
Phosphorus
87
[4%]
Sodium
17
[3%]
Magnesium
3
[78%]
Fluoride
610u
[2%]
Zinc
330u
[1%]
Iron
16u
[0%]
Manganese
12u
[0%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
683u
[14%]
Pantothenic acid
235u
[21%]
Riboflavin
200u
[0%]
Ascorbic acid
135u
[1%]
Niacin
66u
[3%]
Pyridoxine
60u
[9%]
Retinol
56u
[5%]
Thiamin
30u
[0%]
Alpha-tocopherol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[15%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

900u
 
Betaine
4u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Hydroxyproline
0
 
Stigmasterol
0
 
Campesterol
0
 
Beta-sitosterol
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin