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spanish version
TOTAL
SCORE
woman8.4
man5.4
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Compare this food with Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Compare this food with Spices, coriander seed Compare this food with Spices, dill seed Compare this food with Fast foods, biscuit, with egg, cheese, and bacon Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Broccoli, raw Compare this food with Spices, caraway seed Compare this food with Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS Compare this food with Avocados, raw, Florida Compare this food with Miso Compare this food with Swamp cabbage, (skunk cabbage), raw Compare this food with Basil, fresh Compare this food with Sauce, oyster, ready-to-serve Compare this food with Tree fern, cooked, with salt Compare this food with Mustard greens, frozen, unprepared Compare this food with Salad dressing, KRAFT Zesty Italian Dressing Compare this food with Kale, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
desserts.png
chocolate

Desserts, rennin, chocolate, dry mix

Macronutrients Macronutrients profile [gr./100 gr.]

2
5
3
88

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

136
 
Leucine
133
 
Valine
120
 
Lysine
107
 
Phenylananine
88
 
Threonine
85
 
Isoleucine
30
 
Tryptophan
24
 
Methionine
PROTEIN
SCORE
women5.2
man4.3
81.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

430
[9%]
Potassium
166
[11%]
Calcium
129
[10%]
Phosphorus
81
[16%]
Magnesium
70
[4%]
Sodium
3
[9%]
Iron
2
[6%]
Zinc
735u
[18%]
Copper
643u
[13%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

306u
[2%]
Niacin
63u
[6%]
Riboflavin
44u
[1%]
Pantothenic acid
32u
[1%]
Pyridoxine
14u
[1%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Caffeine
424u
 
Theobromine