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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man2.2
+info
Empty the basket Compare this food with Whey, acid, fluid Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Mollusks, oyster, eastern, wild, cooked, moist heat Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated) Compare this food with Seeds, cottonseed flour, partially defatted (glandless) Compare this food with Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Compare this food with Mollusks, oyster, eastern, canned Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Compare this food with Spices, paprika Compare this food with Seeds, pumpkin and squash seed kernels, dried Compare this food with Malted drink mix, chocolate, with added nutrients, powder Compare this food with Tomato products, canned, sauce, with mushrooms Compare this food with Beef, variety meats and by-products, liver, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cow_milk.png

Milk, filled, fluid, with lauric acid oil

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

326
 
Leucine
264
 
Lysine
223
 
Valine
201
 
Isoleucine
161
 
Phenylananine
150
 
Threonine
84
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

139
[3%]
Potassium
128
[9%]
Calcium
97
[8%]
Phosphorus
57
[3%]
Sodium
13
[3%]
Magnesium
360u
[1%]
Zinc
50u
[0%]
Iron
10u
[0%]
Copper
2u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
301u
[6%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
123u
[11%]
Riboflavin
87u
[1%]
Niacin
40u
[2%]
Pyridoxine
30u
[3%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Phytosterols (total)
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine