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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman18.9
man11.4
+info
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coconut

Puddings, coconut cream, dry mix, instant

Macronutrients Macronutrients profile [gr./100 gr.]

2
64
4
2
27

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
52
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1040
[52%]
Sodium
721
[58%]
Phosphorus
96
[2%]
Potassium
17
[3%]
Magnesium
8
[1%]
Calcium
720u
[2%]
Iron
489u
[10%]
Manganese
300u
[1%]
Zinc
151u
[4%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
300u
[0%]
Ascorbic acid
219u
[2%]
Niacin
115u
[2%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
53u
[5%]
Riboflavin
41u
[2%]
Pyridoxine
13u
[1%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
VITAMIN
SCORE
0.9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine