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spanish version
TOTAL
SCORE
woman16.1
man11.5
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Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Sugars, granulated

Macronutrients Macronutrients profile [gr./100 gr.]

100

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
35
+info

Carbohydrates Sugars profile [gr/100 gr.]

100
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
76.8
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

2
[0%]
Potassium
1
[0%]
Calcium
1
[0%]
Sodium
50u
[0%]
Iron
10u
[0%]
Zinc
7u
[0%]
Copper
4u
[0%]
Manganese
1u
[1%]
Selenium
0
[0%]
Fluoride
0
[0%]
Phosphorus
0
[0%]
Magnesium
MINERAL
SCORE
0.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19u
[2%]
Riboflavin
0
[0%]
Pyridoxine
0
[0%]
Pantothenic acid
0
[0%]
Choline (total)
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Niacin
0
[0%]
Thiamin
VITAMIN
SCORE
0.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta