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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman13
man9.4
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Empty the basket Compare this food with Wheat flour, white (industrial), 13% protein, bleached, enriched Compare this food with Margarine-like spread, (approximately 40% fat), unspecified oils Compare this food with Fast Foods, Fried Chicken, Skin and breading from all pieces Compare this food with Alcoholic beverage, wine, dessert, sweet Compare this food with Crackers, whole-wheat, reduced fat Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Coffee, brewed from grounds, prepared with tap water, decaffeinated Compare this food with Fish, herring, Atlantic, raw Compare this food with Cress, garden, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_snacks.png
barbecue flavor

Snacks, cornnuts, barbecue-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

9
2
8
14
67

FIBRE
DRI
women33.6
man22.1
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Energy Energy [kcal / 100 gr.]

436
ENERGY
SCORE
women19
man16.8
12
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

976
[49%]
Sodium
286
[6%]
Potassium
283
[23%]
Phosphorus
109
[22%]
Magnesium
17
[1%]
Calcium
2
[8%]
Zinc
2
[6%]
Iron
487u
[10%]
Manganese
136u
[3%]
Copper
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
400u
[0%]
Ascorbic acid
374u
[7%]
Pantothenic acid
350u
[32%]
Thiamin
187u
[8%]
Pyridoxine
142u
[13%]
Riboflavin
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.9
+ info