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spanish version
TOTAL
SCORE
woman25
man18.7
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Fish, eel, mixed species, raw Compare this food with Nuts, coconut cream, canned (liquid expressed from grated meat) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Seaweed, agar, dried Compare this food with Grape leaves, raw Compare this food with Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Compare this food with Spices, thyme, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
snacks.png
barbecue flavor

Snacks, pork skins, barbecue-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

58
2
32
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

538
ENERGY
SCORE
women23.4
man20.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3221
 
Leucine
2698
 
Lysine
2334
 
Valine
1877
 
Phenylananine
1765
 
Threonine
1373
 
Isoleucine
476
 
Methionine
131
 
Tryptophan
PROTEIN
SCORE
women125.9
man103.4
32.3
+ info

lipids Main lipids profile [gr/100 gr.]

115m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2667
[133%]
Sodium
220
[18%]
Phosphorus
180
[4%]
Potassium
43
[3%]
Calcium
1
[3%]
Iron
710u
[3%]
Zinc
350u
[9%]
Copper
74u
[1%]
Manganese
0
[0%]
Magnesium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
2
[1%]
Ascorbic acid
432u
[39%]
Riboflavin
430u
[9%]
Pantothenic acid
156u
[7%]
Pyridoxine
84u
[8%]
Thiamin
38u
[5%]
Retinol
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

324u
 
Caroten, beta