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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman9.4
man8.8
Empty the basket Compare this food with Toaster Pastries, KELLOGG, KELLOGG Compare this food with Nuts, coconut meat, dried (desiccated), not sweetened Compare this food with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_snacks.png
barbecue flavor

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Energy Energy [kcal / 100 gr.]

523
ENERGY
SCORE
women22.7
man20.1
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

747
 
Leucine
357
 
Valine
333
 
Phenylananine
284
 
Lysine
279
 
Threonine
277
 
Isoleucine
134
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women15.2
man12.5
79.6

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

763
[38%]
Sodium
236
[5%]
Potassium
207
[17%]
Phosphorus
131
[9%]
Calcium
77
[15%]
Magnesium
5
[16%]
Iron
1
[4%]
Zinc
774u
[15%]
Manganese
166u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
2
[1%]
Ascorbic acid
480u
[44%]
Riboflavin
420u
[38%]
Thiamin
230u
[10%]
Pyridoxine
200u
[50%]
Folate, food
200u
[50%]
Folate (total)
200u
[50%]
Folate, DFE
143u
[3%]
Pantothenic acid
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
24.2