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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.1
man9.2
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snacks.png
Unsalted

Snacks, trail mix, regular, unsalted

Energy Energy [kcal / 100 gr.]

462
ENERGY
SCORE
women20.1
man17.8
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

890
 
Leucine
658
 
Phenylananine
658
 
Valine
515
 
Lysine
515
 
Isoleucine
482
 
Threonine
202
 
Methionine
166
 
Tryptophan
PROTEIN
SCORE
women30
man24.6
73.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

685
[15%]
Potassium
345
[28%]
Phosphorus
158
[32%]
Magnesium
78
[5%]
Calcium
10
[1%]
Sodium
3
[13%]
Zinc
3
[10%]
Iron
1
[21%]
Manganese
1
[25%]
Copper
MINERAL
SCORE
16.4
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[1%]
Ascorbic acid
895u
[18%]
Pantothenic acid
462u
[42%]
Thiamin
298u
[12%]
Pyridoxine
198u
[18%]
Riboflavin
71u
[18%]
Folate (total)
71u
[18%]
Folate, food
71u
[18%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
14.8