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healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman10.2
man4.7
Empty the basket Compare this food with Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Compare this food with Soup, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Candies, fudge, vanilla with nuts Compare this food with Noodles, chinese, cellophane or long rice (mung beans), dehydrated Compare this food with McDONALD Compare this food with Frostings, white, fluffy, dry mix Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
yellow

Corn flour, degermed, unenriched, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

6
10
2
81

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

375
ENERGY
SCORE
women16.3
man14.4
37

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

90
[2%]
Potassium
60
[5%]
Phosphorus
18
[4%]
Magnesium
2
[0%]
Calcium
1
[0%]
Sodium
1
[3%]
Iron
370u
[1%]
Zinc
142u
[4%]
Copper
56u
[1%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
3
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
150u
[0%]
Alpha-tocopherol
97u
[4%]
Pyridoxine
74u
[7%]
Thiamin
58u
[5%]
Riboflavin
52u
[1%]
Pantothenic acid
48u
[12%]
Folate, DFE
48u
[12%]
Folate, food
48u
[12%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
97u
 
Caroten, beta
63u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine