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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman5.2
man2.3
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Compare this food with Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Compare this food with USDA Commodity pears, canned, light syrup, drained Compare this food with Salad dressing, french dressing, reduced fat, without salt Compare this food with Salad dressing, french dressing, commercial, regular, without salt Compare this food with Pickles, cucumber, sweet (includes bread and butter pickles) Compare this food with Babyfood, dinner, vegetables and ham, junior Compare this food with Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn.png

Cornstarch

Macronutrients Macronutrients profile [gr./100 gr.]

8
90

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Leucine
14
 
Valine
13
 
Phenylananine
10
 
Isoleucine
9
 
Threonine
6
 
Lysine
6
 
Methionine
1
 
Tryptophan
PROTEIN
SCORE
women0.6
man0.5
45.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

13
[1%]
Phosphorus
9
[0%]
Sodium
3
[1%]
Magnesium
3
[0%]
Potassium
2
[0%]
Calcium
470u
[2%]
Iron
60u
[0%]
Zinc
53u
[1%]
Manganese
50u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

400u
[0%]
Choline (total)
0
 
Vitamin E, added
0
[0%]
Folate, DFE
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Niacin
0
[0%]
Pantothenic acid
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta