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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man8.4
+info
Empty the basket Compare this food with Cheese, goat, soft type Compare this food with Pectin, unsweetened, dry mix Compare this food with Babyfood, juice, pear Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial Compare this food with Rose-apples, raw Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Babyfood, dinner, chicken noodle, strained Compare this food with Snacks, crisped rice bar, chocolate chip Compare this food with Peaches, raw Compare this food with Chayote, fruit, cooked, boiled, drained, with salt Compare this food with Pork, fresh, variety meats and by-products, feet, raw Compare this food with Babyfood, dinner, turkey, rice, and vegetables, toddler Compare this food with English muffins, raisin-cinnamon (includes apple-cinnamon) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
brown

Rice, brown, long-grain, raw

Macronutrients Macronutrients profile [gr./100 gr.]

8
10
4
3
74

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

657
 
Leucine
466
 
Valine
410
 
Phenylananine
336
 
Isoleucine
303
 
Lysine
291
 
Threonine
179
 
Methionine
101
 
Tryptophan
PROTEIN
SCORE
women17.3
man14.2
74.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Sucrose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[27%]
Phosphorus
223
[5%]
Potassium
143
[29%]
Magnesium
23
[2%]
Calcium
7
[0%]
Sodium
4
[75%]
Manganese
2
[8%]
Zinc
2
[5%]
Iron
277u
[7%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
5
[36%]
Niacin
2
[30%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
509u
[21%]
Pyridoxine
401u
[36%]
Thiamin
93u
[8%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma