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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8
+info
Empty the basket Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Pheasant, cooked, total edible Compare this food with Chicken, broilers or fryers, skin only, cooked, fried, flour Compare this food with WENDY Compare this food with Peppers, sweet, red, frozen, chopped, unprepared Compare this food with Soup, chicken broth, canned, prepared with equal volume water, commercial Compare this food with Onions, frozen, whole, cooked, boiled, drained, without salt Compare this food with Potato puffs, frozen, unprepared Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Radishes, oriental, raw Compare this food with CAMPBELL Soup Company, PACE, Salsa Refried Beans Compare this food with Margarine-like spread, made with yogurt, stick, salted Compare this food with Fish, pollock, Atlantic, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
brown

Rice, brown, medium-grain, raw

Macronutrients Macronutrients profile [gr./100 gr.]

8
12
3
3
74

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

620
 
Leucine
440
 
Valine
387
 
Phenylananine
318
 
Isoleucine
286
 
Lysine
275
 
Threonine
169
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women16.3
man13.4
74.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
264
[21%]
Phosphorus
143
[29%]
Magnesium
33
[2%]
Calcium
4
[0%]
Sodium
4
[75%]
Manganese
2
[8%]
Zinc
2
[6%]
Iron
277u
[7%]
Copper
MINERAL
SCORE
17.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
2
[30%]
Pantothenic acid
509u
[21%]
Pyridoxine
413u
[38%]
Thiamin
43u
[4%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info