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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man2.1
+info
Empty the basket Compare this food with Cheese, goat, soft type Compare this food with Pectin, unsweetened, dry mix Compare this food with Babyfood, juice, pear Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial Compare this food with Rose-apples, raw Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Babyfood, dinner, chicken noodle, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
white

Rice, white, long-grain, precooked or instant, enriched, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
72
25

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

192
 
Leucine
138
 
Valine
115
 
Phenylananine
100
 
Isoleucine
80
 
Threonine
61
 
Lysine
52
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women4.7
man3.9
54.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

37
[3%]
Phosphorus
9
[0%]
Potassium
8
[1%]
Calcium
5
[1%]
Magnesium
4
[0%]
Sodium
2
[6%]
Iron
490u
[2%]
Zinc
343u
[7%]
Manganese
37u
[1%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
2
[12%]
Niacin
118u
[30%]
Folate, DFE
75u
[7%]
Thiamin
70u
[18%]
Folate (total)
69u
[0%]
Folic Acid
56u
[1%]
Pantothenic acid
50u
[2%]
Pyridoxine
10u
[0%]
Alpha-tocopherol
8u
[1%]
Riboflavin
1u
[0%]
Folate, food
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine