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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man9.5
+info
Empty the basket Compare this food with Cheese, goat, soft type Compare this food with Pectin, unsweetened, dry mix Compare this food with Babyfood, juice, pear Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial Compare this food with Rose-apples, raw Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Babyfood, dinner, chicken noodle, strained Compare this food with Snacks, crisped rice bar, chocolate chip Compare this food with Peaches, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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white

Rice, white, with pasta, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
7
2
81

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

368
ENERGY
SCORE
women16
man14.2
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

722
 
Leucine
504
 
Valine
482
 
Phenylananine
386
 
Isoleucine
299
 
Threonine
275
 
Lysine
191
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women20.4
man16.7
57.5
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lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1866
[93%]
Sodium
209
[4%]
Potassium
158
[13%]
Phosphorus
46
[3%]
Calcium
40
[8%]
Magnesium
4
[13%]
Iron
1
[5%]
Zinc
1
[21%]
Manganese
275u
[7%]
Copper
32u
[43%]
Selenium
MINERAL
SCORE
21
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
760u
[69%]
Thiamin
675u
[14%]
Pantothenic acid
600u
[0%]
Ascorbic acid
331u
[83%]
Folate, DFE
271u
[25%]
Riboflavin
208u
[52%]
Folate (total)
175u
[0%]
Folic Acid
145u
[6%]
Pyridoxine
33u
[8%]
Folate, food
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
24
+ info