foo

healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman16.7
man10.6
Empty the basket Compare this food with Nuts, mixed nuts, oil roasted, with peanuts, without salt added Compare this food with CAMPBELL Soup Company, Tomato juice Compare this food with Squash, summer, all varieties, cooked, boiled, drained, with salt Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Noodles, egg, cooked, enriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
rye

Rye flour, medium

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
12
2
64

FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
26

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

611
 
Leucine
488
 
Phenylananine
348
 
Valine
341
 
Threonine
253
 
Isoleucine
212
 
Lysine
136
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women23.7
man19.4
38.2

Carbohydrates Sugars profile [gr/100 gr.]

900m
 
Sucrose
120m
 
Fructose
60m
 
Glucose
20m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[8%]
Potassium
225
[18%]
Phosphorus
63
[13%]
Magnesium
24
[2%]
Calcium
3
[8%]
Iron
2
[48%]
Manganese
2
[9%]
Zinc
2
[0%]
Sodium
331u
[8%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
2
[12%]
Niacin
1
[3%]
Alpha-tocopherol
492u
[10%]
Pantothenic acid
287u
[26%]
Thiamin
268u
[11%]
Pyridoxine
114u
[10%]
Riboflavin
34u
[9%]
Folate, DFE
34u
[9%]
Folate, food
34u
[9%]
Folate (total)
6u
[5%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

210u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine