foo

healnut.com: Flours nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman18.7
man13.5
+info
Empty the basket Compare this food with Syrups, corn, high-fructose Compare this food with Oil, corn, peanut, and olive Compare this food with Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart Compare this food with Lemonade, low calorie, with aspartame, powder, prepared with water Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Compare this food with Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Compare this food with Cheese, mozzarella, nonfat Compare this food with Mushroom, oyster, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar Compare this food with Oil, vegetable, sheanut Compare this food with Nuts, pistachio nuts, dry roasted, without salt added Compare this food with Pie Crust, Cookie-type, Graham Cracker, Ready Crust Compare this food with Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared Compare this food with Mollusks, clam, mixed species, canned, liquid Compare this food with Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Compare this food with Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning Compare this food with Beans, yellow, mature seeds, raw Compare this food with Limeade, frozen concentrate Compare this food with Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw Compare this food with Fast foods, brownie Compare this food with McDONALD Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley Compare this food with Cream substitute, powdered, light Compare this food with Fish, sablefish, cooked, dry heat Compare this food with Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Compare this food with Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER Compare this food with Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Compare this food with Mollusks, squid, mixed species, cooked, fried Compare this food with Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Compare this food with Alcoholic beverage, wine, table, red Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Compare this food with Soup, hot and sour, Chinese restaurant Compare this food with Fish, whitefish, mixed species, smoked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png

Wheat flour, whole-grain

Macronutrients Macronutrients profile [gr./100 gr.]

14
10
12
2
62

FIBRE
DRI
women48.8
man32.1
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

926
 
Leucine
646
 
Phenylananine
618
 
Valine
508
 
Isoleucine
395
 
Threonine
378
 
Lysine
212
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women29.8
man24.5
54.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[9%]
Potassium
346
[28%]
Phosphorus
138
[28%]
Magnesium
34
[2%]
Calcium
5
[0%]
Sodium
4
[13%]
Iron
4
[76%]
Manganese
3
[12%]
Zinc
382u
[10%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
27.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
6
[45%]
Niacin
1
[20%]
Pantothenic acid
820u
[2%]
Alpha-tocopherol
447u
[41%]
Thiamin
341u
[14%]
Pyridoxine
215u
[20%]
Riboflavin
44u
[11%]
Folate, DFE
44u
[11%]
Folate, food
44u
[11%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

73
 
Betaine
220u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine