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spanish version
TOTAL
SCORE
woman12.2
man9.9
+info
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flours.png
white

Wheat flour, white, all-purpose, self-rising, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

10
11
3
76

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

354
ENERGY
SCORE
women15.4
man13.6
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

680
 
Leucine
498
 
Phenylananine
397
 
Valine
342
 
Isoleucine
269
 
Threonine
219
 
Lysine
175
 
Methionine
121
 
Tryptophan
PROTEIN
SCORE
women21.5
man17.7
43.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1270
[64%]
Sodium
595
[48%]
Phosphorus
338
[23%]
Calcium
124
[3%]
Potassium
19
[4%]
Magnesium
5
[16%]
Iron
1
[20%]
Manganese
620u
[2%]
Zinc
112u
[3%]
Copper
34u
[46%]
Selenium
MINERAL
SCORE
22.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
6
[42%]
Niacin
674u
[61%]
Thiamin
438u
[9%]
Pantothenic acid
414u
[38%]
Riboflavin
307u
[77%]
Folate, DFE
196u
[49%]
Folate (total)
158u
[0%]
Folic Acid
50u
[0%]
Alpha-tocopherol
50u
[2%]
Pyridoxine
38u
[10%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

320u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta