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healnut.com: Wild rice nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.8
+info
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Wild rice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
8
3
6
68

FIBRE
DRI
women24.8
man16.3
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1018
 
Leucine
858
 
Valine
721
 
Phenylananine
629
 
Lysine
618
 
Isoleucine
469
 
Threonine
438
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women32
man26.3
83.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

670m
 
Sucrose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

433
[35%]
Phosphorus
427
[9%]
Potassium
177
[35%]
Magnesium
21
[1%]
Calcium
7
[0%]
Sodium
6
[24%]
Zinc
2
[7%]
Iron
1
[27%]
Manganese
524u
[13%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
15.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
7
[48%]
Niacin
1
[21%]
Pantothenic acid
820u
[2%]
Alpha-tocopherol
391u
[16%]
Pyridoxine
262u
[24%]
Riboflavin
115u
[10%]
Thiamin
95u
[24%]
Folate (total)
95u
[24%]
Folate, food
95u
[24%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Luthein+zeaxanthin
11u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine