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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman7.5
man3.3
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Empty the basket Compare this food with Onions, cooked, boiled, drained, with salt Compare this food with Fruit punch drink, frozen concentrate, prepared with water Compare this food with Nopales, cooked, without salt Compare this food with Candies, ALMOND JOY BITES Compare this food with Peppers, jalapeno, raw Compare this food with Strawberry-flavor beverage mix, powder, prepared with whole milk Compare this food with Corn, sweet, yellow, cooked, boiled, drained, without salt Compare this food with Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG Compare this food with Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pasta.png
corn

Pasta, corn, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
5
24

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

322
 
Leucine
133
 
Valine
129
 
Phenylananine
99
 
Threonine
94
 
Isoleucine
74
 
Lysine
55
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.7
55.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

76
[6%]
Phosphorus
36
[7%]
Magnesium
31
[1%]
Potassium
1
[0%]
Calcium
630u
[3%]
Zinc
250u
[1%]
Iron
153u
[3%]
Manganese
64u
[2%]
Copper
3u
[4%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

556u
[4%]
Niacin
128u
[3%]
Pantothenic acid
58u
[2%]
Pyridoxine
53u
[5%]
Thiamin
23u
[2%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.7
+ info