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spanish version
TOTAL
SCORE
woman5.9
man3.1
+info
Empty the basket Compare this food with Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pasta_spinach.png
Cooked

Pasta, fresh-refrigerated, spinach, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

5
69
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

365
 
Leucine
252
 
Phenylananine
245
 
Valine
219
 
Isoleucine
158
 
Threonine
151
 
Lysine
93
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women11
man9
58.5
+ info

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

57
[5%]
Phosphorus
37
[1%]
Potassium
24
[5%]
Magnesium
18
[1%]
Calcium
6
[0%]
Sodium
1
[4%]
Iron
630u
[3%]
Zinc
316u
[6%]
Manganese
80u
[2%]
Copper
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
232u
[5%]
Pantothenic acid
178u
[16%]
Thiamin
134u
[12%]
Riboflavin
113u
[5%]
Pyridoxine
96u
[24%]
Folate, DFE
64u
[16%]
Folate (total)
46u
[0%]
Folic Acid
18u
[5%]
Folate, food
6u
[1%]
Retinol
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.8
+ info