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healnut.com: Macaroni nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man5.4
+info
Empty the basket Compare this food with Alcoholic beverage, beer, regular, BUDWEISER Compare this food with Apples, dried, sulfured, stewed, without added sugar Compare this food with USDA Commodity pears, canned, light syrup, drained Compare this food with DOMINO Compare this food with Babyfood, meat, turkey, junior Compare this food with Fish, salmon, king (chinook), raw (Alaska Native) Compare this food with Cheese, gruyere Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
macaroni.png
Cooked

Macaroni, cooked, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

440
 
Leucine
297
 
Phenylananine
262
 
Valine
228
 
Isoleucine
206
 
Threonine
133
 
Lysine
83
 
Tryptophan
65
 
Methionine
PROTEIN
SCORE
women12.6
man10.4
45
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Maltose
90m
 
Sucrose
40m
 
Glucose
30m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

24m
[2%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

58
[5%]
Phosphorus
44
[1%]
Potassium
18
[4%]
Magnesium
7
[0%]
Calcium
7
[175%]
Fluoride
1
[4%]
Iron
1
[0%]
Sodium
510u
[2%]
Zinc
322u
[6%]
Manganese
100u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
2
[12%]
Niacin
274u
[25%]
Thiamin
136u
[12%]
Riboflavin
119u
[30%]
Folate, DFE
112u
[2%]
Pantothenic acid
73u
[18%]
Folate (total)
66u
[0%]
Folic Acid
60u
[0%]
Alpha-tocopherol
49u
[2%]
Pyridoxine
7u
[2%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

68
 
Betaine
500u
 
Tocopherol, gamma
30u
 
Tocopherol, beta
7u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta