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spanish version
TOTAL
SCORE
woman8.1
man4.2
+info
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macaroni.png
Cooked

Macaroni, whole-wheat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

5
67
3
23

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

364
 
Leucine
265
 
Phenylananine
231
 
Valine
207
 
Isoleucine
143
 
Threonine
118
 
Lysine
86
 
Methionine
69
 
Tryptophan
PROTEIN
SCORE
women11.6
man9.5
43.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

300m
 
Maltose
100m
 
Sucrose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

89
[7%]
Phosphorus
44
[1%]
Potassium
30
[6%]
Magnesium
15
[1%]
Calcium
3
[0%]
Sodium
1
[28%]
Manganese
1
[4%]
Iron
810u
[3%]
Zinc
167u
[4%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
707u
[5%]
Niacin
419u
[8%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
108u
[10%]
Thiamin
79u
[3%]
Pyridoxine
45u
[4%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

81u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine