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healnut.com: Noodles nutritional information
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spanish version
TOTAL
SCORE
woman11
man9.5
+info
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chinese

Noodles, chinese, chow mein

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
31
56

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

527
ENERGY
SCORE
women22.9
man20.3
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

570
 
Leucine
405
 
Phenylananine
355
 
Valine
323
 
Isoleucine
220
 
Threonine
160
 
Lysine
130
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women18.2
man15
37.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

439
[22%]
Sodium
161
[13%]
Phosphorus
120
[3%]
Potassium
52
[10%]
Magnesium
20
[1%]
Calcium
5
[16%]
Iron
1
[6%]
Zinc
1
[27%]
Manganese
167u
[4%]
Copper
43u
[57%]
Selenium
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[2%]
Choline (total)
6
[43%]
Niacin
4
[7%]
Alpha-tocopherol
578u
[53%]
Thiamin
533u
[11%]
Pantothenic acid
421u
[38%]
Riboflavin
138u
[35%]
Folate, DFE
110u
[5%]
Pyridoxine
90u
[23%]
Folate (total)
68u
[0%]
Folic Acid
22u
[6%]
Folate, food
7u
[6%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

56u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine