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healnut.com: Noodles nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man7.8
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japanese

Noodles, japanese, somen, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
4
74

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

356
ENERGY
SCORE
women15.5
man13.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

776
 
Leucine
551
 
Phenylananine
484
 
Valine
439
 
Isoleucine
300
 
Threonine
218
 
Lysine
177
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women24.7
man20.3
37.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1840
[92%]
Sodium
164
[3%]
Potassium
80
[6%]
Phosphorus
28
[6%]
Magnesium
23
[2%]
Calcium
1
[4%]
Iron
479u
[10%]
Manganese
450u
[2%]
Zinc
144u
[4%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

875u
[6%]
Niacin
491u
[10%]
Pantothenic acid
101u
[9%]
Thiamin
50u
[2%]
Pyridoxine
26u
[2%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.1
+ info