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healnut.com: Noodles nutritional information
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spanish version
TOTAL
SCORE
woman2.2
man1.9
+info
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japanese

Noodles, japanese, somen, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
68
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

274
 
Leucine
194
 
Phenylananine
171
 
Valine
155
 
Isoleucine
106
 
Threonine
77
 
Lysine
62
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
37.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

161
[8%]
Sodium
29
[1%]
Potassium
27
[2%]
Phosphorus
8
[1%]
Calcium
2
[0%]
Magnesium
520u
[2%]
Iron
251u
[5%]
Manganese
220u
[1%]
Zinc
25u
[1%]
Copper
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

172u
[3%]
Pantothenic acid
97u
[1%]
Niacin
33u
[3%]
Riboflavin
20u
[2%]
Thiamin
13u
[1%]
Pyridoxine
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.8
+ info