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healnut.com: Spaghetti nutritional information
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spanish version
TOTAL
SCORE
woman9
man4.7
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Compare this food with Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Compare this food with Spices, coriander seed Compare this food with Spices, dill seed Compare this food with Fast foods, biscuit, with egg, cheese, and bacon Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Broccoli, raw Compare this food with Spices, caraway seed Compare this food with Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS Compare this food with Avocados, raw, Florida Compare this food with Miso Compare this food with Swamp cabbage, (skunk cabbage), raw Compare this food with Basil, fresh Compare this food with Sauce, oyster, ready-to-serve Compare this food with Tree fern, cooked, with salt Compare this food with Mustard greens, frozen, unprepared Compare this food with Salad dressing, KRAFT Zesty Italian Dressing Compare this food with Kale, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Spaghetti, whole-wheat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

5
67
5
22

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

364
 
Leucine
265
 
Phenylananine
231
 
Valine
207
 
Isoleucine
143
 
Threonine
118
 
Lysine
86
 
Methionine
69
 
Tryptophan
PROTEIN
SCORE
women11.6
man9.5
43.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

89
[7%]
Phosphorus
44
[1%]
Potassium
30
[6%]
Magnesium
15
[1%]
Calcium
3
[0%]
Sodium
1
[28%]
Manganese
1
[4%]
Iron
810u
[3%]
Zinc
167u
[4%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
707u
[5%]
Niacin
419u
[8%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
108u
[10%]
Thiamin
79u
[3%]
Pyridoxine
45u
[4%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

27
 
Betaine
81u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine