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spanish version
TOTAL
SCORE
woman10.2
man6.9
+info
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flours.png

Wheat flours, bread, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

12
13
2
2
70

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

828
 
Leucine
591
 
Phenylananine
502
 
Valine
444
 
Isoleucine
320
 
Threonine
231
 
Lysine
210
 
Methionine
139
 
Tryptophan
PROTEIN
SCORE
women26
man21.4
37.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

100
[2%]
Potassium
97
[8%]
Phosphorus
25
[5%]
Magnesium
15
[1%]
Calcium
2
[0%]
Sodium
900u
[3%]
Iron
850u
[3%]
Zinc
792u
[16%]
Manganese
182u
[5%]
Copper
40u
[53%]
Selenium
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
1
[7%]
Niacin
438u
[9%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
80u
[7%]
Thiamin
60u
[5%]
Riboflavin
37u
[2%]
Pyridoxine
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
33u
[8%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

79u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine