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healnut.com: Canola oil nutritional information
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spanish version
TOTAL
SCORE
woman48.1
man47.5
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
canola_oil.png

Vegetable oil, canola

Macronutrients Macronutrients profile [gr./100 gr.]

100

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

884
ENERGY
SCORE
women38.4
man34
0
+info

lipids Main lipids profile [gr/100 gr.]

19
[110%]
Total omega 6
9
[571%]
Total omega 3
0
 
Colesterol
EFA
SCORE
340.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

0
[0%]
Selenium
0
[0%]
Zinc
0
[0%]
Manganese
0
[0%]
Copper
0
[0%]
Iron
0
[0%]
Magnesium
0
[0%]
Phosphorus
0
[0%]
Calcium
0
[0%]
Potassium
0
[0%]
Sodium
MINERAL
SCORE
0
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[35%]
Alpha-tocopherol
200u
[0%]
Choline (total)
71u
[59%]
Phylloquinone
0
[0%]
Pantothenic acid
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Pyridoxine
0
[0%]
Niacin
0
[0%]
Riboflavin
0
[0%]
Thiamin
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

413
 
Beta-sitosterol
241
 
Campesterol
27
 
Tocopherol, gamma
3
 
Stigmasterol
1
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Betaine