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healnut.com: Macaroni nutritional information
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spanish version
TOTAL
SCORE
woman7.8
man3.6
+info
Empty the basket Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Compare this food with Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Compare this food with Orange juice, canned, unsweetened Compare this food with Pears, canned, extra light syrup pack, solids and liquids Compare this food with Snacks, potato chips, white, restructured, baked Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Plums, canned, purple, light syrup pack, solids and liquids Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Chicken, broilers or fryers, light meat, meat only, cooked, fried Compare this food with USDA Commodity, pork, canned Compare this food with Mushrooms, shiitake, raw Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed Compare this food with Blueberries, frozen, unsweetened Compare this food with Game meat, boar, wild, cooked, roasted Compare this food with Pie crust, deep dish, frozen, unbaked, made with enriched flour Compare this food with Pears, canned, juice pack, solids and liquids Compare this food with Pork, ground, 72% lean / 28% fat, raw Compare this food with Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
macaroni.png
Cooked

Macaroni, cooked, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

440
 
Leucine
297
 
Phenylananine
262
 
Valine
228
 
Isoleucine
206
 
Threonine
133
 
Lysine
83
 
Tryptophan
65
 
Methionine
PROTEIN
SCORE
women12.6
man10.4
45
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Maltose
90m
 
Sucrose
40m
 
Glucose
30m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

24m
[2%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

58
[5%]
Phosphorus
44
[1%]
Potassium
18
[4%]
Magnesium
7
[0%]
Calcium
1
[0%]
Sodium
510u
[2%]
Zinc
500u
[2%]
Iron
322u
[6%]
Manganese
100u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
400u
[3%]
Niacin
112u
[2%]
Pantothenic acid
60u
[0%]
Alpha-tocopherol
49u
[2%]
Pyridoxine
20u
[2%]
Thiamin
20u
[2%]
Riboflavin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

68
 
Betaine
500u
 
Tocopherol, gamma
30u
 
Tocopherol, beta
7u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta