foo

healnut.com: Rice nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman6.8
man5.1
+info
Empty the basket Compare this food with Ham, chopped, canned Compare this food with Frankfurter, beef and pork Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
white

Rice, white, long-grain, regular, raw, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

7
12
79

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

589
 
Leucine
435
 
Valine
381
 
Phenylananine
308
 
Isoleucine
258
 
Lysine
255
 
Threonine
168
 
Methionine
83
 
Tryptophan
PROTEIN
SCORE
women15.5
man12.7
71
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

115
[9%]
Phosphorus
115
[2%]
Potassium
28
[2%]
Calcium
25
[5%]
Magnesium
5
[0%]
Sodium
1
[4%]
Zinc
1
[22%]
Manganese
800u
[3%]
Iron
220u
[6%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
2
[11%]
Niacin
1
[20%]
Pantothenic acid
164u
[7%]
Pyridoxine
110u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
49u
[4%]
Riboflavin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine