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healnut.com: Biscuits nutritional information
spanish version
TOTAL
SCORE
woman9.7
man6.8
Empty the basket Compare this food with Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Compare this food with Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Compare this food with Babyfood, cereal, oatmeal, with honey, prepared with whole milk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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egg

Fast foods, biscuit, with egg and bacon

Macronutrients Macronutrients profile [gr./100 gr.]

11
47
2
21
19

FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

875
 
Leucine
683
 
Lysine
635
 
Valine
548
 
Isoleucine
540
 
Phenylananine
453
 
Threonine
281
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women24.6
man20.2
100

lipids Main lipids profile [gr/100 gr.]

235m
 
Colesterol
15m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

666
[33%]
Sodium
167
[4%]
Potassium
159
[13%]
Phosphorus
126
[8%]
Calcium
16
[3%]
Magnesium
3
[8%]
Iron
1
[4%]
Zinc
186u
[4%]
Manganese
75u
[2%]
Copper
21u
[27%]
Selenium
MINERAL
SCORE
10.7
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
2
[1%]
Ascorbic acid
2
[11%]
Niacin
1
[3%]
Alpha-tocopherol
810u
[16%]
Pantothenic acid
150u
[14%]
Riboflavin
90u
[8%]
Thiamin
90u
[4%]
Pyridoxine
62u
[9%]
Retinol
54u
[14%]
Folate, DFE
40u
[10%]
Folate (total)
20u
[5%]
Folate, food
20u
[0%]
Folic Acid
4u
[4%]
Phylloquinone
1u
[17%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

107u
 
Luthein+zeaxanthin
14u
 
Caroten, beta
3u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine