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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman5.8
man5.3
Empty the basket Compare this food with Cheese, american cheddar, imitation Compare this food with Eggs, scrambled, frozen mixture Compare this food with Salad dressing, bacon and tomato Compare this food with Chocolate-flavored drink, whey and milk based Compare this food with Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Compare this food with Soybean, curd cheese Compare this food with Cheese, parmesan, low sodium Compare this food with Cereals ready-to-eat, WAFFELOS Compare this food with Potatoes, canned, drained solids, no salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png
chocolate

Fast foods, cookies, chocolate chip

Energy Energy [kcal / 100 gr.]

423
ENERGY
SCORE
women18.4
man16.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

332
 
Leucine
246
 
Phenylananine
218
 
Valine
175
 
Isoleucine
146
 
Threonine
137
 
Lysine
81
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women11.4
man9.4
51.2

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[17%]
Sodium
149
[3%]
Potassium
95
[8%]
Phosphorus
36
[2%]
Calcium
30
[6%]
Magnesium
3
[9%]
Iron
610u
[2%]
Zinc
431u
[9%]
Manganese
335u
[8%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
1
[1%]
Ascorbic acid
670u
[1%]
Alpha-tocopherol
350u
[32%]
Riboflavin
260u
[5%]
Pantothenic acid
160u
[15%]
Thiamin
82u
[21%]
Folate, DFE
60u
[15%]
Folate (total)
50u
[2%]
Pyridoxine
31u
[0%]
Folic Acid
29u
[7%]
Folate, food
18u
[3%]
Retinol
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Caffeine
83u
 
Theobromine